Flaxseed Oil - Linseed Oil

Summary

Flaxseed oil is also known as Linseed oil and it provides the body with essential fatty acids. Flaxseed oil contains Omega 3 and 6, plus Lignans – which have an effect on various hormones in the body.

Essential fatty acids protect cell membranes by keeping out damaging substances and allowing good nutrients to enter.

Deficiency of this could cause:

Flaxseed Oil - Linseed Oil can be used to Treat

Heart disease

High cholesterol

Angina

High blood pressure

To prevent gallstones

Constipation

Prevent nerve damage in diabetes

Menstrual cramps

Cold sores

Infertility –to improve uterine function.

Normal Dosage

As a liquid 1 teaspoon to 1 tablespoon 1-2x weekly. As a fibre source 1-2 tablespoons up to 3x daily.

Possible Side Effects

May initially cause some flatulence.

Contra Indications

Naturally Found In