Vitamin B2 – Riboflavin

Summary

Vitamin B2 is part of the group of vitamins known as the B Complex – these are essential to allow the body to metabolise carbohydrate, fat and protein.

Vitamin B2 aids the formation of red blood cells and antibodies and is involved in the development and repair of nerves and blood cells.

Vitamin B2 assists with the healthy functioning of the immune system and maintains general good health and is also involved in the metabolism of iron, which assists adrenal gland function.

Deficiency of this could cause:

There is a greater risk of developing throat cancer, cataracts and sores in the corner or the mouth.

Also loss of appetite, fatigue, depression, anaemia, dimness of vision, burning eyes.

Decreased sensory sensitivity in some cases.

Greasy, scaly skin.

Vitamin B2 – Riboflavin can be used to Treat

Migraine

Alcoholism

Mouth ulcers

Cataracts

Improve athletic performance

Normal Dosage

As part of a Vitamin B Complex.

Possible Side Effects

Side Effects are very rare.

Contra Indications

Naturally Found In

Dairy products

Eggs

Meat produce

Leafy green vegetables

Whole grains

Breakfast cereals are enriched with it.