Vitamin B5 – Pantothenic Acid

Summary

Vitamin B5 is part of the group of vitamins known as the B Complex – essential in helping the body convert food into energy.

Vitamin B5 is involved in proper skin growth and also helps fight infection by building antibodies. It helps in the building and development of the central nervous system.

Vitamin B5 is also involved in the nerve function of the Adrenal glands – these produce hormones including Cortisol, which is involved in regulating stress levels.

Vitamin B5 is essential for the metabolism of carbohydrate, protein and fat.

Deficiency of this could cause:

This is highly unlikely, but may result in: