Vitamin B6 – Pyridoxine

Summary

Vitamin B6 is part of the group of vitamins knwn as the B Complex. These play an essential part in metabolising carbohydrates, fat and protein. This biochemical process results in the release of energy from food.

Vitamin B6 is involved in the formation of antibodies and it helps maintain the correct balance of phosphorous and sodium in the body.

Vitamin B6 also promotes healthy skin and helps maintain the central nervous system.

It is necessary to convert Tryptophan to Serotonin – which is essential in the regulation of mental processes and could have an impact upon mood.

Vitamin B6 can reduce leg cramp, muscle spasms, hand numbness, nausea and stiffness of the hands.

Deficiency of this could cause:

Can result in incomplete metabolism of carbohydrates resulting in the build-up of toxins.

Anaemia

Depressed immune system

Inflamed tongue, lips and mouth.

Sleepiness.

Nerve problems in hands and feet.

Reduced resistance to infection and weakness.

Vitamin B6 – Pyridoxine can be used to Treat

Autism

Depression

Coeliac disease

High homocysteine

Kidney stones

Morning sickness

PMS – removes excess fluid

Recovering alcoholics

Asthma

Carpal Tunnel Syndrome

Canker sores

Atherosclerosis

Normal Dosage

12-25mg daily. Up to 200-500mg for certain conditions

Possible Side Effects

Consult your doctor if you are pregnant/lactating. Doses over 100mg a day should not be taken. Over 200mg a day over prolonged periods of time can cause sensory nerve damage.

Contra Indications

Naturally Found In

Chicken

Liver

Kidney

Pork

Eggs

Fish

Soybeans

Brown rice

Oats

Whole wheats

Peanuts and walnuts

Oranges

Bananas

Potatoes

Added to breakfast cereals